I don’t know about you but I like solid information, from an expert, that doesn’t go on and on.
Just tell me what I need to know.
That’s why I like Glen Porter so much. He is not only an expert but he gets to the point quickly.
Check out this great far infrared sauna review video:
Isn’t that awesome?
If you like that you should check out Glen Porter’s infrared sauna yout tube channel. It has a lot more great information.
For those looking into all natural ways of detoxing and treating their physical body,?many have seen (and felt)?the effects of the far infrared sauna. And, find them?to be quite valuable.
This is due to the multitude of positive effects including skin rejuvenation, weight loss, improved cardiovascular performance and many other benefits.
Some still don’t just believe other people’s word concerning this technology. Which is very logical.
Let’s look at what far infrared sauna?really are, how they work, and if they are really safe to use.
How will the far infrared (FIR) operate?
FIR is a part of the spectrum of light wave originating from the sun. Although it is not apparent to the naked eye, its warmth is felt by our skin. As a radiant heat, it offers the ability to transmit heat or permeate into physical objects without resulting in any alterations in the surrounding air. This dry heat is highly suitable for human skin.
As opposed to ultraviolet light, which is likewise an invisible component of the light spectrum, infrared light is quite safe. Even if you become exposed to it for several hours, it would not burn your complexion. The case is quite different from ultraviolet rays which brings about sunburns and some other skin concerns upon extended exposure.
Some conventional saunas employ convection through heated air or hot steam; some use conduction via hot stones or hot timber. Infrared sauna uses FIR light to heat it up. The radiant heat of the FIR raises the temperature of the body directly whereas the surrounding air remains cool.
This type of sauna is truly more comfortable and relaxing. The waves are absorbed by the skin and penetrates to a depth of 1.5 to 2 inches. This is one major difference that make this technology so much better than other types.
The heat is perfect for minimizing anxiety, increasing blood circulation, calming fatigued, rigid muscle tissue plus much more.
With the FIR waves being similar as the heat coming from the sun, you acquire the merits of natural sunlight without the harmful consequences of UV light.
Is it harmless?
Numerous men and women inquire about the essential safety of this modern technology. This?is a fairly innovative technology and not an age-old practice unlike the Finnish baths in Europe or maybe the sweat lodges in Northern America, it’s rather easy to undestand that there will be some doubt. Nevertheless, there’s no need for this or any kind of fear as FIR heat waves are absolutely safe. Evidence of this is the fact that FIR heat is used to safely warm newborn infants in incubators.
Japanese and Chinese scientists, through considerable research comprising above 25 years, have found a number of rewards of infrared therapies. There’s even an infrared group composed of doctors and physical therapists established in Japan committed to continuing exploration on the major infrared sauna benefits.
What materials are utilized?
There are a number of varieties of heating units that manufacturers attach to the far infrared sauna.
Ceramic infrared heating units are what was employed when the technology first came to existence. The downside of these ceramic heating units found out by specialists are the existence of hot spots or the uneven distribution of heat.
Alternatively, all of the best infrared firms now utilize carbon fiber infrared heaters because they produce long wavelengths of infrared heat and also it’s dispersed more evenly compared to its ceramic counterpart. This even distribution is vital to obtain all the rewards of this wonderful technology.
Aspen, hemlock, pine and some other types of wood are used for building far infrared sauna units.
Red Cedar is an extremely excellent lumber option since it produces oil that naturally repels pests and thus lessens damage. It likewise smells wonderful — keeps the sauna from splitting or popping – gets rid of bacteria – and so forth.
Much more can be said regarding the far infrared sauna, yet the most important points you must consider are:
1)?The wellness benefits of sunshine could be completely enjoyed utilizing far infrared saunas without having any adverse effects.
2)?In case ceramic heaters are used, avoid making use of the sauna. Look for saunas using carbon fiber heating units.
3)?The best timber to make FIR sauna units is red cedar except if you are allergic to it.
The truth is, there are a few negative side effects that you should be aware of.
And, as I’ve said before, you should always consult your doctor..
I would call on a doctor that uses “Infrared Sauna therapy” in his (or her) practice.
They will be much more up-to-date about all the wonderful benefits that are in store for you. Most other doctors will not have a clue of what you’re talking about.
They would rather just give you a pill and send you on your way.
What I’ve learned is, even though you may be on certain medications – or you may have certain medical conditions – you’ll still be able to benefit from this technology.
In most cases they will dramatically help what is ailing you in the first place.
I only recommend you consult a doctor first, because I want you to be safe.
But, I can tell you from experience, most people don’t. They invest in one – benefit immensely – and are just fine.
Here are a few things to be cautious about:
You are going to sweat profusely. It is an absolute must that you drink water before your sessions – during your sessions – and after each and every session.
This is the #1 side effect… Dehydration.
When you sweat this much you take out a lot of the bad toxins and heavy metals. But, you will also take away an abundance of vital nutrients that your body must have to operate correctly.
Think of your body as a car. When your gas tank is empty what do you do?
You stop immediately and put gas in it, otherwise you’re going to be stranded. Water is the gas for your body… and… if you don’t keep it full – you will have problems.
If it gets bad enough it can lead to you having a heat stroke.
So, once again, keep yourself VERY hydrated.
If you stop sweating at any time during one of your sessions – stop and get out immediately. This is the first stage of dehydration… this could lead to a heat stroke.
Less common infrared sauna side effects…
– Be very careful if you have what is known as Adrenal Suppression. This is where your body does not respond well to heat. Or, if you are a Hemophiliac (predisposition to hemorrhage).
– In some cases SLE (systemic lupus erythematous), or Multiple sclerosis can be hazardous. But my research shows those are few and far between.
Usually this therapy will do nothing but help you.
If you’re doing your own research you may also run across a few other side effects such as…
Being pregnant or nursing. During your menstrual cycle. If you have acute joint injuries, artificial joints or metal pins. Enclosed infections like dental – joints – tissue. An abundance of prescription drugs.
Some even say silicone implants may melt at higher temperatures!
I personally have seen no evidence of any of these being hazardous side effects. I can only say that about investing in a high-quality unit though.
Purchasing a cheap one, may result in many more undiscovered negative side effects.
The vast majority of people will do nothing but benefit from regular use. Even if you have a medical conditions. In fact, many health related medical conditions wouldn’t be an issue at all if they were using far infrared sauna therapy sooner.
But, it’s never too late to start. As I said, just be sure you invest in a? top-notch unit. That’s where you will really see and feel the benefits. This alone will help you steer clear of almost any negative side effects.
But, do me a favor: If you suffer from medical conditions give your doctor a quick call. It’ll make me feel better.
After you have consulted your doctor… and… you’re looking at investing in a high quality unit for a fair price… I would recommend you check out Greg Baumgartner’s infrared sauna website.
Not only do they carry far infrared saunas but they also have top quality full spectrum infrared saunas. Which combine the different frequencies. This helps with health and anti-aging.
Thanks for reading!
There exists a long listing of health benefits which come along when utilizing the best infrared sauna.?And these merits will bring considerable results for your overall health and well-being.
This health care practice is very easy.
There’s no need to use a lot of energy unlike other fitness procedures such as exercising or dieting prior to enjoying any benefit. It only takes 30 minutes or less off your daily routine to sit back and relax.
Here is just some of the far infrared sauna advantages detailed below:
It is almost unavoidable for our physical bodies to gather toxins each day. Almost all food items purchased from the food markets today are either prepared with additives and taste enhancers or grown employing inorganic sprays.
Cosmetics and home cleaning merchandise likewise are sources of chemical substances which persons get exposed to. A lot of of the health problems which individuals have are resulting from these harmful toxins and heavy metals within the body.
The far infrared sauna is the best means to clear away these stored toxins from the body. Whenever the far infrared sauna generates warmth as much as 110°F, it penetrates the body and melts off the fat cells. Coupled with this progression, the collected harmful toxins in them are released. When the fat leaves the body via transpiration, the heavy metals are carried along with it.
The detox result from utilizing infrared saunas is better than using classic saunas. Research mentioned that 1 liter of perspiration in a regular sauna has around 3% toxic substances, while high quality far saunas comprised 20%. This technique of detox is not only natural and risk-free but affordable too.
As the infrared rays penetrate deep into your muscles, the body responds by boosting both heart volume and heart rate. Basic research has revealed that a person’s heart rate may increase to 110 to 120 beats per minute if employing the far infrared sauna which is exactly the same heart rate that is reached when getting a cardiovascular training. Further conditioning is achieved as the body attempts to cool itself causing a rise in metabolic and heart rate. These advantageous outcome from utilizing this technology is more or less just like those gained from carrying out moderate exercising.
Consistent use of the infrared sauna is strongly recommended for folks who are restricted to sitting down in a wheelchair or can’t perform any form of exercising as it gives them similar health benefits as cardio training.
When someone sits down and rests within an infrared sauna, what we do not see is the entire body working really hard to produce sweat, pump blood, and burn off calories. Around 200-500 calories are burn